The intro class is a one-time 30 minute class outlining the basics governing Brazilian Jiu Jitsu theory. This class serves as a preparatory class to those interested in seriously enrolling at the Academy and training at least twice a week. Our introductory classes are offered Monday - Thursday before the beginning of the lesson.

To make it easier to plan our introductory class schedule, if you could inform us beforehand by e-mail, it would be much appreciated: Simply e-mail: enquiries@raystevensfitnessclub.co.uk with Subject: "INTRO" followed by the date and time you would like to attend in the body of the message.

It would also be helpful if you could leave a contact number and a brief description of your background in Jiu Jitsu, if you have one. Enrollees should show up at least 15 minutes prior to the intro class time with athletic wear (i.e. shorts or sweatpants and shirt). We provide changing facilities and showers - but bring your own towel! We'll see you on the mats!