What is Jiu-Jitsu?

Brazilian Jiu Jitsu is a martial art developed with the concepts of leverage and technique at its core. Because it is easier to dominate an opponent by using the floor to assist in balance and control, most of the training in Jiu Jitsu takes place on the ground. Being able to dominate and neutralize a larger, more aggressive opponent is a hallmark of the art. This is achieved through ground control positions and technique that maximises leverage.

What can Jiu Jitsu do for me?

Jiu Jitsu students develop a deep understanding of the mechanics of the human skeletal and muscular systems. Using this knowledge they are able to subdue an attacker without causing him injury, should they so choose. Acquiring these skills is not easy, and requires mental and physical effort on the part of the student. The rewards however, are great, and include massive improvements in stamina, strength, flexibility and mental clarity. In addition to this, social skills are improved as a result of interacting with individuals and the group as a whole.

Who is Roger Gracie?

Roger Gracie is a world famous practitioner of Brazilian Jiu Jitsu and MMA (Mixed Martial Arts). He is the grandson of the of one of the founders of the art, Carlos Gracie. The Gracie family has been the driving force in growth of Brazilian Jiu Jitsu and the the revolution in the martial arts community. Roger has put together a team of Instructors from Brazil and other parts of the world, all trained the the highest standards. Together, they teach the Gracie family's system of Jiu Jitsu at the world famous Roger Gracie Academy in London and our associated schools throughout the UK and the rest of the world. The Roger Gracie Academies are well known for the exceptional atmosphere that is fostered within. All of our members are treated as part of a big family, and the result is a relaxed and enjoyable place in which to train.

What do the classes consist of?

The sessions consist of a strength and endurance building warm-up, followed by an explanation by the Instructor of a specific technical skill. Students then grapple with others of similar skill level in controlled sparring matches. Some have described Jiu Jitsu as 'chess on a mat'. It is an incredible workout that will challenge and strengthen the practitioner both physically and mentally.

What do I need to start training?

Please feel free to stop by our Academy. You are more than welcome to watch one of the classes or better yet, try one of the free introduction classes. We are confident that Jiu Jitsu will have a positive impact on many aspects of your life. Through it you will receive confidence, body-awareness and a new social circle of exceptional people!